Each session is tailored to meet your specific needs. • Reduce Stress • Ease Pain • Rejuvenate Aching, Knotted Muscles Swedish: Classic Style of bodywork used for relaxation, and pain reduction. Combines gliding strokes with kneading, stretching and friction to increase circulation and aid elimination of metabolic wastes. Deep Tissue: Deeper style of therapeutic bodywork used to relieve chronic aches and pain and restore joint mobility. Specific strokes and firm pressure break up adhesions (“knots”) and release fascial restrictions allowing muscles to function more efficiently. Sport: Enhances muscular performance by decreasing trigger points, bringing circulation to overworked muscles and breaking the pain-spasm cycle often encountered by athletes and devoted exercisers. |
Reflexology: An art and science based on the principle that there are reflex points on the feet that correspond to every gland, organ, and part of the body. Skillful stimulation of these points and areas with hand, finger and thumb techniques facilitates the body systems to greater balance. Shiatsu: Utilizes a combination of finger pressure and assisted-stretching techniques. Stimulates the circulation and releases toxins and deep seated tensions from the muscles, stimulates the hormonal system and the immune system. I work out of different locations throughout New York City. Services: 1 hour- $85, 90 minute- $115 and 2 hour $140 • Fitness/ Bodywork packages also available. |
